dried dates
Take three beads of dates in today and get the benefits of amazing! one among the best foods sweet useful, which can organize digestion, supplies body with many of nutrients. And benefits of the date the body many are working on the counter diarrhea disorders intestinal, and treatment of anemia, and prevention of the problems of the heart and some cancers digestive system, as the intervention in fevers overweight or even decreased, due to the fact that dates a rich source of vitamins and Minerals dietary fiber in addition to being a source of wonderful for each of calcium, iron, potassium, phosphorus, manganese and sulfur, copper, magnesium, no it's mine for metals useful body of man. here are about months the benefits of dates body of man and health. Abound studies which confirms the benefits of dates on health, this fruit structure of the small make them useful heart disease and reduce the symptoms of allergy and other benefits, note that take three beads of dates enough to get this is the benefits! Keen many people, especially in the Arab countries on eating dates a day, this is usually a justification for good, of the most food useful for health, this is the fruit is food full, to all types of metal useful body in addition to the vitamins and vehicles food plant. the copper, iron, magnesium, manganese, as well as chain vitamin "b" including "b6" acid pantothenic , as well as to date is rich in vitamin "a" and "k" and vehicles , it also has a lot of fiber. Three beads going through a day enough confirmed the several studies the health benefits of this fruit structure of the small, but even that there is a recent study published in the Journal private nutrition and health in America confirms that the date is the source of the food ideal almost as confirmed the study that dates contains at least 15 species of metal important, as well as the selenium a material anti-cancer and help strengthen the immune. Also contains dates 23 species of amino acid and some of unsaturated fatty acids like . Most important is that make use of this fruit does not require a lot of taken up, three beads of dates in today's enough to get the benefits of amazing to this fruit. Here's six reasons viewed some sites German: provider energy high-speed: contains the date on each nutrients that body needs to enhance energy during the day, it provides the body of energy and help the fiber inside the stability of blood sugar, what helps body on avoiding the consumption of sugar (source of energy) excess in the body. Supports digestion: according to the site "" the dates rich of very fiber-soluble. Ensures these fibers the ability to digestion smoothly. He explains of course tips grandmother to take the dates of infection . It is paradoxically dates and is used in cases of diarrhea, helps to achieve the balance of a given in the intestine. handful small dates, ensure the ease the pain of intestinal and increase the number of bacteria intestinal useful. Improvement of the immune: make the amount of Minerals are a lot in the date of this fruit food his Magic when it comes to strengthen the bones and promote the immune, according to many studies, the intake 3 dates daily is the best way to food for prevention of bone disease osteoporosis for example, as stated in the site " his identity". Helps to treat the problem of anemia is a problem with anemia is one of the problems that increases spread a lot, especially in the Western countries, and thanks to the amount of iron high located in the dates, this is the fruit food best for prevention of the problem with anemia and treatment. Strengthen the heart abound evidence confirm that date is food good heart, proportion of potassium high inside make eating dates useful heart, site " stiff," the many studies confirmed that eating dates reducing the risk of injury stroke, heart disease and the other. Can dates structure that help to reduce the amount of cholesterol "ldl" health, which, according to the opinion of the doctors cause of the biggest problems of the heart like a heart attack strokes. Reduce the symptoms of sensitivity contains the date on high amount of sulfur, the studies have demonstrated that the compounds sulfur-ended the ability to reduce the symptoms of sensitivity. Note that the types of dates are those of fresh
homogeneous and best way to save the dates are stored in a Bowl sealed tightly and in the dark place, what makes use it possible for a full year. - promote health digestive system: as date is the source of high-fiber food soluble and non-soluble, surely will have a role in promoting health digestive and his work, and prevention of some disorders such as: constipation, and prevention of inflammatory bowel, colon, digestive system. 2- anemia: is the date source for many of Minerals, including the iron, which has a role in the treatment of anemia output iron deficiency. 3- body: contains the date on a high percentage of carbohydrates and sugars natural such as: glucose, and fructose. Which extend the body of energy, and raise blood sugar levels, may be a snack ideal especially suitable pre-workout 4- promote health nervous system: contains a date range of vitamins, which is very important and necessary to make nervous system and brain, higher of glucose is necessary to make the brain as he was the main source of energy, as on potassium helps in the work of nerves. 5- strengthen the heart health: is the date very useful for the health of the heart, as it is the source of potassium and magnesium important work of the heart, and are essential the work of the heart, and sang dates in fiber food, makes his role in lowering cholesterol levels bad ldl in the body, making his role in the prevention of strokes and heart attack. 6- anti-inflammatory: sang dates makes him effects anti-inflammatory, such as: infections arteries, arthritis, infections digestive system. It has found some studies an important role in reducing opportunities injury and heart disease, arthritis, disease Alzheimer's. 7- control of the blood pressure: the date the source of high-potassium, which is the most important element to keep the poise fluids in the body and control of the rates of blood pressure. In addition to the magnesium, which helps to reduce blood pressure. The benefits of dates in the morning of the year in our religion true that deals with the human seven تمرات a day, as stated in saheeh Bukhari about our Prophet Holy it better peace and blessings: "of become all day seven date not hurt that day poison and charm", I have played, modern science eating dates depending on what holds of the benefits of a large back on the body, perhaps the morning and may be the best time for a date in order for several reasons: source of vitamins and Minerals important functions of your body natural simple flying levels of blood sugar source to supply the body to fibers, the necessary to enhance the work of the feeling to relax and focus. The benefits of dates in Ramadan to start eating dates as soon as اذان Morocco and after the fasting hours
daily long, as well as being a year of the Prophet peace be upon him, he also is of interest for your body is great, and enables the advantages of starting breakfast on the passing of being a: includes natural sugars simple and easy-absorption like glucose and fructose which extend your body digestion rates of blood sugar, as it is the absorption of sugars derived from it quickly in your body to receive the meals of intestinal. The benefits of dates to follow the damned many fevers download weight dependent dates depending key in dates, yogurt famous even though they diet harsh, but it has chosen dates on the other fruits, features , and in the other hand dates and high- heat source of energy, needless to sugars, making his role as well in fevers weight gain that require intake high-of heat. You and how to use the dates in both cases, whether to increase the weight or lose. Weight gain: the date it may be the best options foods that may fall within the list options diets health targeting the weight gain, in higher of carbohydrates and calories in addition to proteins and vitamins and Minerals core. Vkilo grams one of the dates extends the body approximately 3000 calories. Loss weight: it is necessary attention to content and sugar higher in the dates, but of well-known in general the takingmedicinebefore foods high to fibers will help you to increase is full of gastric thus increasing the feeling . And I found some studies relationship linking increase eating foods high in fiber and reduce the waistline. If you can use this character in the dates, within the damned healthy diet calculated calorie appropriate exploitation meal light help to increase the sense energy. Dates, diabetes, despite the fact that the date the source of high- sugars simple and fructose, as that all 100 cloud of dates and provide the body approximately 63 cloud from sugar, but could diabetics taken within the quota calculated a day, it is a pointer low (low gi), which means being an does not cause a sharp rise in the levels of blood sugar, but it works to raise a gradual Due to being a rich in fiber food, are advised to usually take the diabetic share of the date it is what convergence three beads small from the date, and within the plan food calculated. Dates, sex and found that the role in an increase the ability of sexual and treatment of the problems of infertility output for some disorders nationality, and found role in an increase the number of sperm and improve the movement. In addition to the fact that dates and provide the body sources simple necessary to supply the cells of energy, and increased dysfunction. If you are aspires to exploit the dates at this point we recommend to take the dates with milk local honey and pre-sleep, you will notice the difference
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